Our classes are fun and addictive and are for any age and fitness level.**WARNING** – these are not boring cardio workouts!!**WARNING** – these are not boring cardio workouts!!
Group Fitness Classes
**WARNING** – these are not boring workouts!!
Our classes are fun, addictive and are for any age and fitness level.
Our circuits mix body weight exercises with interval training and strength training incorporating all the good stuff for cardio, strength and agility. They are a great way of increasing your overall fitness and a good way of pushing yourself out of your comfort zone and stepping up to the next level to burn some serious calories.
There are many other benefits of a fitness circuit, which includes mental health. Regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator so improve your outlook on life and come in to one of our classes.
The core classes will help you strengthen your mid-section including your abs and your lower back. Try this as an individual class or we also incorporate them into some of the others classes.
Strength & Fitness
The name says it all. The class incorporates light weights and cardio which help to strengthen, tone and shape you up and all while you’re having fun!
Four words: High – Intensity – Interval – Training
Don’t be sacred though as all of the exercises are done to your high intensity so can be modified to suit all fitness levels. The exercises in these classes are done in intervals such as 45 seconds of work and 15 seconds of rest or 30 seconds of work followed by 30 seconds of rest which is one of the best ways to blast fat.
Punchfit classes are a brilliant workout for both men and women of all ages and fitness levels and it is a fun, high intensity, fat blasting, mood lifting, aggression busting session!
Work at your own pace and get the results you desire from your training.
Be prepared to work every muscle as it’s a complete workout for your cardiovascular and endurance systems as well as training upper body, lower body and core strength.
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A TREND Fitness personal trainer is fully qualified and handpicked by the directors. Our trainers are competent, knowledgeable and are waiting to assist you with your training needs, goals and outcomes.
Our group fitness classes consist of indoor CIRCUIT, mix body weight exercises with interval & strength training incorporating cardio, and BOXING/PUNCHFIT with fun, high intensity, fat blasting, mood lifting and aggression busting sessions as well as CORE,HIIT and STRENGTH & FITNESS classes.
This Challenge is all about transforming your body and health by giving you all of the tools and support that you will need. It might not seem like a long time but you can achieve amazing results in just 12 short weeks and gain a whole new set of skills that will set you up for life.
Massage is offered by Holly Little an experienced therapist trained in Remedial & Musculoskeletal, Sports Deep Tissue, Bowen Therapy, Dry Needling and Trigger Point Therapy. Health fund rebates and workcover available.