Hey my name is Chris (aka Sedsy). I’m a die hard health and fitness fanatic, Personal Trainer and friendly face here at Trend Seaford.

 I fell in love with weights and resistance training years ago, loving the challenge, structured lifestyle and continuous self-development it brought. Not to mention for the relationship between mental and physical health as I am a huge advocate for openness and progress in mental health.

 A good health and fitness regime spreads positive influence to all aspects of your life. And that is exactly what I strive to help you achieve.

If I can help you then reach out at any time on 0451 177 761