YOUR GROUP FITNESS CLASSES AT TREND FITNESS SEAFORD
HEADS UP!! Yoga will be having a rest because Iva is on a well earned break and back in Class on the 28th of June 🙌 In the meantime Micki will be doing a couple of Accelerate classes (Metafit Style) on the 14th and 21st 💪
Apex - Hyrox-Inspired Fitness Class
Apex is a high-intensity, endurance-based class designed to push your limits and build next-level strength and stamina. Inspired by Hyrox, this class combines functional movements, strength training, and cardiovascular challenges to deliver a full-body workout. Expect a mix of running, sled pushes, rowers, burpees, kettlebell exercises, and more—crafted to improve speed, endurance, and power. Whether you're training for a competition or just looking to elevate your fitness, Apex will challenge you to be stronger, faster, and fitter.
Forge – Strength Training Class
Forge is a strength-focused training program designed to build power, endurance, and muscle definition. Whether you're looking for full-body strength, lower-body gains, or upper-body development, Forge has you covered with three specialized classes: Forge Total – A full-body strength session targeting all major muscle groups for balanced power and endurance. Forge Lower – A lower-body focused class designed to develop leg strength, stability, and explosive power. Forge Upper – A targeted upper-body session to enhance strength, muscle growth, and definition. Each session uses a combination of free weights, machines, and functional movements to maximize results. Forge is for anyone looking to push limits and build a stronger body.
Accelerate – High-Intensity Interval Training
Accelerate is a fast-paced, high-energy HIIT class designed to push your limits and maximize results in minimal time. Combining bursts of intense effort with short recovery periods, this class boosts endurance, burns fat, and builds functional strength. Expect a mix of cardio, strength, and explosive movements. Whether you're looking to improve speed, agility, or overall fitness, Accelerate will challenge you to move faster, work harder, and unlock your peak performance. Get ready to sweat, push boundaries, and take your fitness to the next level with Accelerate.
Yoga – Strength, Flexibility & Mindfulness
Find balance, strength, and serenity with our Yoga class, designed to enhance flexibility, mobility, and mental clarity. This class blends breathwork, dynamic flows, and deep stretches to improve posture, reduce stress, and promote overall well-being. Suitable for all levels, Yoga at Trend Fitness helps build core stability, release tension, and restore energy. Whether you're looking to improve athletic performance, recover from intense training, or simply unwind, this class provides the perfect reset for body and mind. Breathe, move, and strengthen from within with Yoga.
Pillar – Core Strength & Stability
Pillar is a dedicated core-focused class designed to build a rock-solid foundation of strength, stability, and endurance. This session targets your abs, obliques, lower back, and deep core muscles through a combination of functional movements, dynamic exercises, and controlled isometric holds. Whether you're looking to enhance athletic performance, improve posture, or develop a stronger, more resilient core, Pillar delivers a challenging yet effective workout. Expect a mix of bodyweight movements, resistance exercises, and stability drills to strengthen your midsection from every angle. Elevate your core game and unlock new levels of strength with Pillar.
Boxing – Power, Speed & Endurance
Unleash your inner fighter with our high-energy Boxing for Fitness class. Designed to improve strength, speed, endurance, and coordination, this class combines boxing techniques with functional fitness for a full-body workout. Expect a mix of pad work, heavy bag drills, bodyweight exercises, and high-intensity conditioning to build explosive power and cardiovascular endurance. No experience? No problem! This class is suitable for all fitness levels, focusing on proper technique, agility, and overall fitness rather than full-contact sparring. Get ready to punch, sweat, and elevate your fitness in a fun and dynamic training environment.
Train Smarter, Get Stronger, Stay Motivated!
At Trend Fitness, our group classes are designed to make training more effective, engaging, and fun. Whether you’re looking to build strength, boost endurance, or just enjoy a high-energy workout, we have a class for you!
Led by expert trainers and including a supportive community, our sessions are designed to help you push your limits, reach your goals and achieve real results.
Why Our Members Love Group Training:
✅ Professional Coaching – Get expert guidance in every session
✅ More Motivation – Train with like-minded people & push each other
✅ A Class for Everyone – Suitable for all fitness levels & goals
✅ Better Results – Designed to leave you feeling, fitter, stronger and unstoppable
Ditch boring solo workouts and experience the power of group fitness. Whatever your fitness goals, we’ve got the perfect class for you.
Join the energy, feel the burn, and get the results you want. Try a class today and feel the difference!