Getting started with fitness can feel overwhelming—but you don’t have to do it alone. The Trend Fitness 4-Week Program is designed to help you build strength, boost energy, and gain confidence in the gym, all while learning the fundamentals of exercise and nutrition.

Afterall what is the point of joining the Gym if you don’t yet know what you’re doing or you have no plan to follow! While this is especially suitable for beginners, it is also valuable for those who haven’t trained for a while.

WHAT YOU GET

1. The 4 Week Program Booklet
2. An electronic copy
3. A session with a PT to get you started
4. Video instructions of the exercises

At Trend Fitness, we know that many people quit working out because they feel lost, don’t see results, or struggle with motivation. In fact, studies show that 50% of people who start an exercise program drop out within six months—but we’re here to make sure you’re not one of them! 

This program covers everything you need to get started, including:
✅ Essential workout principles – Learn about sets, reps, rest periods, and how to train effectively.
✅ Simple, science-backed nutrition tips – So you can start to make better choices
✅ A Gym environment that will make you wat to come in and train!

With the right plan, support, and knowledge, you can achieve real, lasting results. Let’s take the first step together—your transformation starts today at Trend!